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$8.76The Story
In this devotional from clinical psychologist and university counsellor Dr. Irene Kraegel, teens are encouraged to explore mindfulness, meditation, and self-care from a Bible-based, Christian perspective.
A Mindful Moment: 5 Minute Meditations and Devotions is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
- A how-to guide to simple meditation
- A brief history of Christian meditation practices
- A simple yet inspirational design that makes is perfect for anyone in need of time with God
- 150 Scripturally based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you
- Flexible devotions that allow teens to practice mindfulness at their own pace
- Inspiring theme for teens who often face struggles in their middle - and - high school years
- A Christian approach to meditation and self-care
- Perfect for ages 13 and up
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counsellor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Description
In this devotional from clinical psychologist and university counsellor Dr. Irene Kraegel, teens are encouraged to explore mindfulness, meditation, and self-care from a Bible-based, Christian perspective.
A Mindful Moment: 5 Minute Meditations and Devotions is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
- A how-to guide to simple meditation
- A brief history of Christian meditation practices
- A simple yet inspirational design that makes is perfect for anyone in need of time with God
- 150 Scripturally based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you
- Flexible devotions that allow teens to practice mindfulness at their own pace
- Inspiring theme for teens who often face struggles in their middle - and - high school years
- A Christian approach to meditation and self-care
- Perfect for ages 13 and up
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counsellor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
